Posts Tagged ‘calories intake calculator’
How much weight should you lose each day with Isopure Proteins?
Below is a short review about how much calories should one consume each day in order not to gain weight. The source is from UK but the values are universal 
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UK Department of Health Estimated Average Requirements (EAR) are a daily calorie intake of 1940 calories per day for women and 2550 for men.
Factors that affect your personal daily calorie needs include your age, height and weight, your basic level of daily activity, and your body composition. Remember to always replace (partially) carbs with Isopure Protein powder. Isopure protein powder is digested harder than fats or carbs, meaning your body must consume more calories to obtain the same quantity of energy. Just don’t overdue it!!!
In order to lose weight you need to eat less calories per day than your body needs. To lose 1lb a week you need a negative calorie balance of 500 calories per day. To lose weight at 2lb a week you need to reduce your calorie intake by 1000 calories a day.
A very good weight loss calculator I’ve found on the freedieting website
